I am slowly building a collection of useful stuff that I have learned over the years.

Please let me have any thoughts about any topics you would like me to include.

  • Free Resources

    Just slect the tab you want above.  This will take you to a selection of videos and downloadable audio tracks for you to use when you wish.

    I am simply passing on content that I know to be helpful,  I have no interest in promoting any products or services etc.

    Most of all, I hope it helps you.

  • Self Harm

  • Weight Loss

  • Sleep problems

  • Intrusive Thoughts

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